The Self Discovery Through Story
Studio
Workshops For Health & Wellness Organizations
For the Wellness Practitioners | Writing as Mirror
for those who hold so much, and need to be held too
You’re a therapist, coach, yoga teacher, caregiver, counsellor, health care professional, or wellness practitioner who holds space for others—but need space for yourself.
The Self Discovery Studio helps you use writing as a tool for reflection, release, and reconnection—so you can continue to show up in your work with clarity and care.
The Self-Discovery Studio’s Focus: Reflection-based offerings for wellness professionals, space-holders, and high-empathy creatives who crave grounding through gentle, story-rooted writing work.
“If you’re a leader, HR professional, or wellness coordinator seeking meaningful support for your team, these sessions are designed to nurture those who nurture others.”
When your staff are given space to reflect and recharge, they return to their roles with renewed clarity, resilience, and compassion—benefiting your entire organization.
Our workshops foster well-being, reduce burnout, and strengthen team connection—helping your organization sustain a culture of care
Writing to and through the root changes everything.
The truth is, many wellness professionals carry far more than their job descriptions suggest. You offer presence, care, and compassion day after day. But over time, that emotional labour can accumulate in quiet, often unspoken ways.
The research confirms what I’ve felt in the room:
Compassion fatigue can quietly drain your ability to stay present.
Secondary traumatic stress can show up through the stories you hold, leaving behind symptoms that linger.
And emotional exhaustion—that deep depletion—can make even the most meaningful work feel heavy.
These struggles don’t come from overworking alone. They come from not having space. Not being held in return.
That’s why I’m slowly building something new—bespoke workshops and reflective spaces designed for wellness professionals and care teams. A place to pause, to process, to refill your own well through writing and reflection.
Workshops & offerings COMING SOON!